Category Archives: Health

Mark’s Daily Apple – Engineering a Better Life

Posted on May 29, 2013 by KKVA

A piece for Mark’s Daily Apple about using the ‘primal’/’paleo’ approach in ‘lifestyle design’. Disclaimer: I know that terrible liberties have been taken with the lifestyle design label, and I’m trying to steer well clear of all the ‘gurufication’ and … Continue reading →

Posted in Column, Commentary, Fitness, Health | Tagged "mark's daily apple", health, health and wellness, kettlebell supersets, kettlebell training, kettlebells, mark sisson, nutrition, paleo, paleo diet, paleolithic diet, personal, primal, primal blueprint, voluntary simplicity, weight loss, wellness | Leave a comment

YAHOO! LIFESTYLE – The Ultimate Fast Full Body Workout

Posted on May 1, 2012 by KKVA

The floodgates are open… I’ve written my first piece about physical training and exercise, authored solely by me, and not an ‘acknowledged expert’. I’ve been thinking about getting a qualification as a personal trainer for a while now. Maybe this … Continue reading →

Posted in Fitness, Health | Tagged barbell, barbell exercise, barbell training, barbell workout, fast workout, fast workouts, fitness, health and wellness, healthy-living, hiit, home gym, home gym work out, home gym workout, lazy training, lifting iron, personal training, physical fitness, strength training, time efficient workout, training, training alone, work out, workout, yahoo, yahoo lifestyle | Leave a comment

YAHOO LIFESTYLE – The latest fitness crazes (2012)

Posted on April 2, 2012 by KKVA

www Fitness trends come and go at unbelievable speed, most are fads, yet some endure. Here’s a few that have taken off in 2012. I ask a fitness professional, Mark Shields, what his opinion on the latest things causing a … Continue reading →

Posted in Guide, Health, Nutrition | Tagged Crossfit, exercise, exercise trends, fitness, fitness crazes, fitness expert, fitness guide, fitness trends, health, health and wellness, health interview, interview, nutrition, paleo, paleo diet, Paleo dieting, personal trainer, personal training, small group personal training, trends, TRX, wellness, yahoo, yahoo lifestyle, Zumba | Leave a comment

YAHOO LIFESTYLE – The One Minute Workout

Posted on March 29, 2012 by KKVA

Did you know that if you kick your own backside in your cardiovascular workout, you can achieve far superior results in the fraction of the time than conventional minimal exertion ‘steady state’ cardio exercise. Here’s a few ways to do … Continue reading →

Posted in Guide, Health, Journalism | Tagged bbc horizon, cardio, cardio exercise, cardiovascular exercise, cardiovascular workout, chronic cardio, efficient exercise, fitness expert, high intensity interval training, high intensity training, hiit, interval training, interview, one minute workout, personal trainer, short workout, steady state, steady state cardio, tabata, time efficient exercise, truth about exercise, yahoo, yahoo contributor network, yahoo lifestyle | Leave a comment

SKIDDLE – 5 Spots For A Healthy Meal in London

Posted on February 8, 2012 by KKVA

Healthy dining includes vegan faire, frozen yoghurt, sushi, and 1kg steaks. Your definition of healthy probably depends on your personal nutritional paradigm – but all the food we write about here looks pretty tasty nonetheless…