Tag Archives: health

Mark’s Daily Apple – Engineering a Better Life

Posted on May 29, 2013 by KKVA

A piece for Mark’s Daily Apple about using the ‘primal’/’paleo’ approach in ‘lifestyle design’. Disclaimer: I know that terrible liberties have been taken with the lifestyle design label, and I’m trying to steer well clear of all the ‘gurufication’ and … Continue reading →

Posted in Column, Commentary, Fitness, Health | Tagged "mark's daily apple", health, health and wellness, kettlebell supersets, kettlebell training, kettlebells, mark sisson, nutrition, paleo, paleo diet, paleolithic diet, personal, primal, primal blueprint, voluntary simplicity, weight loss, wellness | Leave a comment

YAHOO LIFESTYLE – A Ketogenic Diet Worked For Me

Posted on April 26, 2012 by KKVA

An article I wrote for Yahoo about my university era experiments with ketogenic dieting. Basically instead of doing my work or being sociable, I was in the kitchen cooking up ridiculously fatty meals and trying to eat them. Protip: put … Continue reading →

Posted in Guide, Nutrition | Tagged bizarre diet, carb limitation, diet, diet experiment, dieting, diets, food, health, healthy-living, high fat diet, keto, keto diet, ketogenic diet, ketogenic dieting, ketosis, lchf, lchf diet, low carb, low carb diet, moderate protein, nutrition, personal experience, unusual diet, very high fat diet, very low carb, very low carb diet, weight loss, yahoo, yahoo lifestyle | Leave a comment

YAHOO LIFESTYLE – The latest fitness crazes (2012)

Posted on April 2, 2012 by KKVA

www Fitness trends come and go at unbelievable speed, most are fads, yet some endure. Here’s a few that have taken off in 2012. I ask a fitness professional, Mark Shields, what his opinion on the latest things causing a … Continue reading →

Posted in Guide, Health, Nutrition | Tagged Crossfit, exercise, exercise trends, fitness, fitness crazes, fitness expert, fitness guide, fitness trends, health, health and wellness, health interview, interview, nutrition, paleo, paleo diet, Paleo dieting, personal trainer, personal training, small group personal training, trends, TRX, wellness, yahoo, yahoo lifestyle, Zumba | Leave a comment

YAHOO LIFESTYLE – Forgotten Vegetable: The Parsnip

Posted on March 22, 2012 by KKVA

Goddamn I love parsnips so much. This is the first post in a concerted campaign to force the world to acknowledge this wonderful vegetable. I’m not even joking.