Tag Archives: hiit

YAHOO! LIFESTYLE – The Ultimate Fast Full Body Workout

The floodgates are open… I’ve written my first piece about physical training and exercise, authored solely by me, and not an ‘acknowledged expert’. I’ve been thinking about getting a qualification as a personal trainer for a while now. Maybe this … Continue reading

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YAHOO LIFESTYLE – The One Minute Workout

Did you know that if you kick your own backside in your cardiovascular workout, you can achieve far superior results in the fraction of the time than conventional minimal exertion ‘steady state’ cardio exercise. Here’s a few ways to do … Continue reading

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