Tag Archives: interval training

YAHOO LIFESTYLE – The One Minute Workout

Did you know that if you kick your own backside in your cardiovascular workout, you can achieve far superior results in the fraction of the time than conventional minimal exertion ‘steady state’ cardio exercise. Here’s a few ways to do … Continue reading

Posted in Guide, Health, Journalism | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment