Tag Archives: health and wellness

Mark’s Daily Apple – Engineering a Better Life

A piece for Mark’s Daily Apple about using the ‘primal’/’paleo’ approach in ‘lifestyle design’. Disclaimer: I know that terrible liberties have been taken with the lifestyle design label, and I’m trying to steer well clear of all the ‘gurufication’ and … Continue reading

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YAHOO! LIFESTYLE – The Ultimate Fast Full Body Workout

The floodgates are open… I’ve written my first piece about physical training and exercise, authored solely by me, and not an ‘acknowledged expert’. I’ve been thinking about getting a qualification as a personal trainer for a while now. Maybe this … Continue reading

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YAHOO LIFESTYLE – The latest fitness crazes (2012)

www Fitness trends come and go at unbelievable speed, most are fads, yet some endure. Here’s a few that have taken off in 2012. I ask a fitness professional, Mark Shields, what his opinion on the latest things causing a … Continue reading

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ROBBWOLF.COM: Post Paleo

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LIVIN’ LA VIDA LOW CARB – Critical Thinking in Diet

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