Tag Archives: fitness expert

YAHOO LIFESTYLE – The latest fitness crazes (2012)

www Fitness trends come and go at unbelievable speed, most are fads, yet some endure. Here’s a few that have taken off in 2012. I ask a fitness professional, Mark Shields, what his opinion on the latest things causing a … Continue reading

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YAHOO LIFESTYLE – The One Minute Workout

Did you know that if you kick your own backside in your cardiovascular workout, you can achieve far superior results in the fraction of the time than conventional minimal exertion ‘steady state’ cardio exercise. Here’s a few ways to do … Continue reading

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