Category Archives: Fitness

Mark’s Daily Apple – Engineering a Better Life

Posted on May 29, 2013 by KKVA

A piece for Mark’s Daily Apple about using the ‘primal’/’paleo’ approach in ‘lifestyle design’. Disclaimer: I know that terrible liberties have been taken with the lifestyle design label, and I’m trying to steer well clear of all the ‘gurufication’ and … Continue reading →

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YAHOO! LIFESTYLE – The Ultimate Fast Full Body Workout

Posted on May 1, 2012 by KKVA

The floodgates are open… I’ve written my first piece about physical training and exercise, authored solely by me, and not an ‘acknowledged expert’. I’ve been thinking about getting a qualification as a personal trainer for a while now. Maybe this … Continue reading →

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